Safety

Welding Helmet Shade Chart: OSHA's Minimum Shades by Process and Amps

Use at least OSHA's minimum shade for your process and current: for example shade 10 for MIG at 60 to 500 amps, shade 8 for stick at 60 to 160 amps, shade 8 for plasma cutting under 300 amps.

By Arcuracy Editorial · Updated October 2026

Quick answer

OSHA 29 CFR 1910.133 lists the minimum protective shade for each welding and cutting process by current. Start darker than you need, then go lighter only until you can see the weld zone, never below the minimum. An auto-darkening helmet's shade range has to reach the minimum for the highest current you weld at.

What a shade number is

OSHA's eye-protection fact sheet explains that a shade number indicates how much light radiation a filter lens lets through: the higher the number, the darker the filter and the less radiation reaches the eyes. Arcs and flames give off radiant energy that can injure the eyes, so welders, and anyone watching such as a fire watch or helper, need filter lenses of an appropriate shade.

The shade requirement applies to people observing as well as the welder. In a home shop, that means anyone standing near the arc needs a filter too, not just safety glasses.

OSHA's minimum shades for arc processes

Minimum protective shade, 29 CFR 1910.133(a)(5)
ProcessArc currentMinimum shade
Stick (SMAW)Under 60 A7
Stick (SMAW)60 to 160 A8
Stick (SMAW)160 to 250 A10
Stick (SMAW)250 to 550 A11
MIG and flux-core (GMAW, FCAW)Under 60 A7
MIG and flux-core (GMAW, FCAW)60 to 500 A10
TIG (GTAW)Under 50 A8
TIG (GTAW)50 to 150 A8
TIG (GTAW)150 to 500 A10
Plasma arc cutting, lightUnder 300 A8
Plasma arc cutting, medium300 to 400 A9
Plasma arc cutting, heavy400 to 800 A10
Air carbon arc cutting, lightUnder 500 A10
Carbon arc weldingAny14

For stick welding, OSHA's table also ties the current bands to electrode sizes (under 3/32 inch at under 60 amps up to more than 1/4 inch at 250 to 550 amps). For plasma cutting, OSHA notes the values apply where the arc is clearly seen, and that lighter filters may be used when the workpiece hides the arc.

Choosing within the minimum

OSHA's rule of thumb: start with a shade too dark to see the weld zone, then go lighter until you have enough view of the weld zone without going below the minimum. Many welders run one or two shades darker than the minimum at higher currents, for comfort over a long day.

Gas welding, brazing and oxyfuel cutting use much lighter shades (OSHA lists shade 3 for torch brazing and 4 to 6 for gas welding by plate thickness). Arc welding needs far darker lenses; a gas-welding goggle isn't protection from an arc.

What this means for an auto-darkening helmet

An auto-darkening helmet switches from a light state to a dark shade when its sensors see the arc. Its dark range has to reach the minimum for your highest-current work: a helmet that goes from shade 9 to 13 covers MIG and stick at typical home-shop currents; one with a fixed shade 11 does too but can't lighten for low-amp TIG. Many helmets also have a grind mode, a light shade for grinding with the lens held clear.

Shade ranges stated by helmet makers in our catalog
HelmetShade range (maker)Sensors (maker)Switching (maker)
ARCCAPTAIN HSH-S800 Skeleton Knight Auto-Darkening Welding HelmetNot statedNot stated1/25000 sec
ARCCAPTAIN LY800F Auto-Darkening Welding HelmetNot statedNot statedNot stated
ARCCAPTAIN LY800J Auto-Darkening Welding HelmetNot statedNot stated1/25000 seconds
BESTMIG MIG 135A Welding HelmetNot statedNot statedNot stated

Side protection and safety glasses

OSHA's fact sheet adds that where slag chips, grinding fragments or wire-brush bristles can fly, the welder needs side protection, which means glasses with side shields or goggles under the helmet. It also notes that when filter lenses are worn under a helmet, the helmet's lens shade may be reduced so the combined shade meets the table. Protective eye and face devices must comply with ANSI Z87.1, as 1910.133 sets out.

SafetyNever look at an arc without a filter lens of at least the minimum shade, and keep bystanders and children away or behind a welding screen.

A worked example

You MIG weld at 90 to 160 amps and occasionally stick weld with 1/8-inch rod at about 120 amps. OSHA's minimum is shade 10 for the MIG and shade 8 for the stick. A helmet with a 9 to 13 range covers both, set at 10 to 11 for MIG and lighter for stick if you see better there. Our amperage selector shows the minimum shade for any process and current.

Machines in these notes

Questions welders ask

What shade for MIG welding?
OSHA's minimum is shade 7 under 60 amps and shade 10 from 60 to 500 amps.
What shade for stick welding?
Shade 7 under 60 amps, 8 for 60 to 160 amps, 10 for 160 to 250 amps, 11 for 250 to 550 amps (OSHA).
What shade for plasma cutting?
At least shade 8 under 300 amps where the arc is clearly visible (OSHA).
Is a darker shade always safer?
Darker than the minimum is allowed; OSHA's advice is to start dark and lighten only until you can see the weld zone.